Eating Out

Gluten-free +

Vegetarian in Oahu - Summer 2019

Your guide to eating out while in Oahu.

Napa Valley Restaurants - Winter 2019

Vegetarian/Gluten-free eating and drinking in wine country.

Gluten-free Los Angeles- Fall 2018

Vegetarian/Gluten-free eating and drinking in the city of angels.



Buchanan Bourbon Chocolate Chip Cookies

my favorite chocolate chip cookie ever. Period.

Ginger Date Bars

Delicious and deceptively easy


PB Delights

Quick, low-calorie snack for the long workday...or any day.



Buckwheat Pancakes

w/ Strawberry Basil Compote

Fluffy hearty pancakes to center your brunch plans.

Carrot Zucchini


Hearty muffins to get you in the mood for Fall!

Spicy Chocolate

Zucchini Muffins

Just enough spice to make things interesting.

Huevos Rancheros

Breakfast bliss has arrived.


Strawberry-Nectarine Scones

Brunch anyone?


Lunch + Dinner

Roasted Beet Bowl

A healthy quinoa-based lunch.

Rustic Savory Galette

Beets beets beets...

Summer Cucumber-Quinoa Salad

Fresh and simple to make with minimal time using the stove. This is the perfect summer lunch to pack for a day at the beach!

Wild Mushroom Galette

Shitake Mushroom and Caramelized Onions layered on goat cheese and buttery crust.



Arlo’s Carrot Cake

The best carrot cake you’ve ever had. Skip the raisins, add pepitas and go light on the frosting.

Gluten-Free All-Purpose Blends

My three main gluten-free flour blends used on this site.